As someone who works with a lot of pregnant women, birth is something I get to talk about quite a bit! Someone recently asked me whether it was really possible to breathe your baby out having heard it mentioned in a conversation. The short answer is, yes with the right breathing it is possible and it does happen. Let me explain how that can work.

First of all though, I would like to remove any concept of judgement around birth, and what is a ‘good’ or ‘bad’ way to birth…