Understanding Our Inner Autumn: Self-Care to Ease PMT
/Following the heightened energy and social vibrancy of our Inner Summer, Inner Autumn is about turning inward. Energy begins to wane, and focus becomes more internal and reflective. It is this time our inner truths may surface courtesy of our inner critic, and we are no longer tolerant of what does not serve us. This inner critic can trigger emotions like anxiety, rage, grief, and irritability. I like to rename PMT as Pre-Menstrual Truth!
Read More