How do online classes work?

I use Zoom, which is an online conferencing platform, to hold online yoga classes. It is free for you to download and use. Once you have booked, you will receive a link to join the class.

Classes are live and in real time and we can see and speak to each other. Only people who have booked can join the class so they are as private as a regular class.


My Weekly Yoga For Cancer Classes:

Slow classes aimed at supporting people living with and recovering from cancer. With mindful movements and breathing we aim to release stress and tension, and regain mobility and strength. Students of the class may also find support through each other.

YOGA FOR CANCER CHAIR CLASS - Thursdays 11:00-12:00

YOGA FOR CANCER, MAT CLASS - Thursdays 12:15-13:15

Both are in person class located at Maggie’s Royal Free Hospital, Pond Street, NW3 2QG

To attend a class here, please contact the charity directly to register and book a place by clicking here.

“All through my experience of  cancer,  the  simple breathing exercises I learned through yoga were an enormous help to me” -   Julie Friedeberger


MONTHLY ONLINE RESTORATIVE YOGA - Wednesdays 8:15pm - 9:30pm GMT

Suitable for all ages and abilities

Restorative yoga is an opportunity to safely let go of stress, anxiety and tension that can accumulate in these challenging times. We are all faced with higher than normal levels of stress, worry and frustration which can impact our quality of sleep and digestion, our ability to concentrate and make good decisions as well as our overall mood. My restorative class is aimed at deep release and rest physically, mentally and emotionally so that we restore healthy function to our body systems and restore peace of mind. You will feel refreshed, relaxed and re-energised.

Restorative yoga is a suitable practise in first trimester pregnancy as it is no strain on the body. As we ususally do some back lying postures in class, if you are over 20 weeks, please notify me in advance and I can prepare alternative postures for you.

“Taking time out each day to relax and renew is essential to living well.” - Judith Hanson Lasater


In Person and Private Yoga

I offer in-person private group and one-to-one classes either in my clinic spaces in Whetstone and Primrose Hill, or as home or workplace visits in North London.

I also offer private online classes which are ideal if you are not located in north London or are self-isolating for health reasons.

You can find out more about one-to-one yoga on my dedicated page.