Jennitherapy Blog
Reflections on living well and staying healthy
Can You Really Breathe Your Baby Out?!
As someone who works with a lot of pregnant women, birth is something I get to talk about quite a bit! Someone recently asked me whether it was really possible to breathe your baby out having heard it mentioned in a conversation. The short answer is, yes with the right breathing it is possible and it does happen. Let me explain how that can work.
First of all though, I would like to remove any concept of judgement around birth, and what is a ‘good’ or ‘bad’ way to birth…
10 Ways You Can Support Someone With Cancer
Thankfully these days, most often a diagnosis is not a death sentence; but it can be life changing. Diagnosis and treatment can be a frightening, bewildering and challenging process. Numerous studies have found that cancer survivors who have strong emotional support tend to adjust to the changes cancer brings to their lives more easily, have a more positive outlook, and often report a better quality of life.