If you are looking for ways to support your own wellbeing, my book shop has some very affordable and useful publications to help you. More coming soon….
Birth Preparation E-Book and Pregnancy Yoga Video Set
Birth Preparation E-Book and Pregnancy Yoga Video Set
Prepare for a smooth, empowered birth experience with my Birth Preparation E-Book and Pregnancy Yoga Video Set! This complete guide offers advice, tips, and exercises to help you feel confident and prepared for labour. The e-book covers everything from mental strategies to physical and practical preparation, while the yoga videos are tailored to each stage of pregnancy, promoting relaxation, strength, and flexibility. Perfect for expectant mums who want a holistic approach to birth preparation. Start your journey to a calm, supported birth today!
26 page A4, read online or download and print
Plus Link to 8 Pregnancy Yoga Videos